Expert: Jay Golden
Contact: www.goldengolftv.com
Bio: Jay Golden has been a PGA Member since 1982, and was selected for the PGA National Teaching Committee in 1988.
Filmmaker: Suzie Vigon
ESPN.com - GOLF
Wednesday, October 20, 2010
Golf Tips : Golf Driver Tips
Tuesday, October 19, 2010
"Lost" Moments: Golf Tips with Sayid Jarrah
Check out Dave Ahdoot, the actor who plays Sayid at: www.daveandethan.com
Develop the Correct Golf Swing for Women with Golf Fitness Training
The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur. The questions from woman golfers center on a myriad of topics such as; how to hit the golf ball farther, how to develop a more repeatable golf swing, how do I hit half shots with my wedges, what are good putting drills? The list can go on and on in relation to the woman golfer and how to improve their golf swing. An area that is now presenting more and more questions from the woman golfer centers upon golf fitness. Questions such as; what are good golf flexibility exercises, and how can golf fitness exercises help me drive the golf farther? These and many more questions are arising in relation to golf fitness and the woman golfer.
It is well known on the LPGA tour the number of players utilizing golf fitness programs to improve their golf game. Annika Sorrenstam has publicly stated the benefits she has received in her golf game from golf fitness training. One area that always appears to be a concern for the woman golfer is distance. How to hit the golf ball farther and Sorrenstam does hit the ball a long way, and utilizes golf fitness training. A simple connection can be drawn between increased driving distance, women golfers, and golf fitness exercises. The bottom line is this; golf fitness exercises can benefit the distance of drives for the woman golfer.
The questions that need to be answered are how and why. First off an understanding of increased distance, the golf swing, and the woman golfer needs to be addressed. Driving distance is contingent upon clubhead speed. The faster the clubhead is traveling at impact with the golf ball. The golf ball will travel farther, an easily understood concept.
Clubhead speed in the golf swing is contingent upon two components. Component number one is golf swing mechanics. The biomechanics of the golf swing in and of themselves create clubhead speed. It centers upon physics and the coiling/uncoiling of the body during the golf swing. In relation to improving clubhead speed and golf swing mechanics. The more efficient the woman golfer performs the mechanics of the golf swing. A greater amount of energy can be developed and transferred into the golf ball as a result. First and foremost for the woman golfer; the development of efficient golf swing mechanics can improve driving distance.
The second component of increasing clubhead speed is the body. Remember, the body is the implement swinging the golf club. It is the woman's body executing the biomechanics of the golf swing. In addition it is also the body generating power for the golf swing. Power is the ability of the body to generate the greatest amount of force in a short amount of time. Increase the ability of the body to generate more power within the biomechanics of the golf swing. An increase in clubhead speed can occur. How does the woman golfer increase power outputs of their body? This is where the implementation of golf fitness exercises can be a benefit. Golf fitness exercises can increase the power outputs of the body. Power golf fitness exercises increase the ability of your muscles to develop more force within the golf swing.
How do golf fitness exercise achieve this outcome? Golf fitness exercises develop the body around the golf swing: Very different than ordinary fitness training or aerobic classes. Golf fitness exercises develop the required flexibility, balance, strength, endurance, and power within the body for the golf swing. This allows the body to execute the biomechanics of the golf swing correctly. In addition, golf fitness exercises can improve the swing in areas such as clubhead speed.
This is accomplished with golf fitness exercises training the body in the positions, movements, and physical requirements of the golf swing. This allows for the proper levels of flexibility, balance, endurance, strength, and power to be developed within the body. Improving the capacities of flexibility, balance, strength, endurance, and power can improve the ability of the body to perform the golf swing and increase distance.
To summarize, the questions surrounding women and developing the correct golf swing are many. How to improve the golf swing through golf fitness exercises is one of these questions, and one specific area within this topic is distance. Increasing distance is contingent upon increasing clubhead speed. Improving clubhead speed centers upon golf swing mechanics and the body. Improving the efficiency of the golf swing mechanics will allow a greater transfer of energy into the golf club, thus improving clubhead speed. The second component of distance lies within the body and its ability to generate power. Increasing the power outputs of the body will enhance clubhead speed. Power outputs of the body can be improved through golf fitness exercises. These exercises differ than normal gym based exercises in that they develop the body around the swing. This allows for the proper levels of flexibility, balance, strength, endurance, and power to be developed within the golf swing.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters, 2005 PGA, and 2006 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com
Monday, October 18, 2010
Improve Your Golf Swing by Improving Your Tempo
We have all heard the word tempo in relation to the golf swing. Announcers on television speak of the "great" tempo Ernie Els has in his golf swing. What does tempo mean to the amateur and their golf swing?
Tempo in the Golf Swing
Tempo in the golf swing is a combination of many parts. Tempo is part timing in all aspects of the golf swing. It is part sequencing of each position within the golf swing, and it is part "feel". Putting all these golf swing parts together creates tempo in your own golf swing.
Interconnecting each phase of the golf swing; address, take-away, backswing, transition, downswing, impact, and follow through is one part of tempo, Performing each of these phases with the correct timing is also tempo. And finally "feel" for the clubhead is part of tempo.
We can probably say tempo is the end goal of all our practice and time spent on our golf swing. Once we have developed tempo in the golf swing, there is definitely a level of mastery within it.
How Do We Develop Tempo in the Golf Swing?
A great question that does not have a simple answer: Developing tempo in the golf swing is a task that requires patience, practice, and time. There really are no short cuts to developing it within your golf swing. One practice session at the driving range will not do it. The use of a single training aide will not get you there. The implementation of a golf fitness program will not achieve this task on its own.
I say this because developing a PGA Tour type golf swing requires a "basket of tools" in your arsenal. Developing tempo and a silky smooth golf swing requires you to:
* Receive proper instruction on the fundamentals of the golf swing
* Maintain a consistent practice schedule with your golf swing
* Use swing drills to develop every as of your golf swing
* The possible implementation of training aides into your practice sessions
* Implementing of golf fitness program to develop your body around the golf swing.
The "basket of tools" listed above put together can lead you to developing great tempo in your golf swing. It requires a comprehensive approach in which no short cuts can be made. Let's take a look at the bullet points above to get a better understanding of how to go about this process.
Proper Instruction in the Mechanics of the Golf Swing
Learning the fundamentals of the golf swing is key to developing tempo. This can be achieved through quality instruction. This will allow your body to learn the nuances of the swing. This is the first step in developing tempo.
Consistent Practice of the Golf Swing
As they say practice makes perfect. In order for your body to learn and be able to repeat to proper mechanics of the golf swing, you must practice on a consistent basis. The body learns biomechanical movements through repetition. The golf swing is no different. Repetition through proper practice session is the second key to developing tempo.
Swing Drills to Develop the Golf Swing
The golf swing as a whole is one of the most intricate athletic movements to perform. In its entirety, it is a very difficult movement to perform and master. It is best when learning the golf swing to break it down into parts. Breaking the golf swing down into segments allows you more easily to master each phase of the swing. This is accomplished through the implementation of golf swing drills. Swing drills break the swing down into manageable parts.
Training Aides in Association with Your Golf Swing Drills
Training aides assist the body in developing the golf swing. Think of training aides as "training wheels" on a bicycle. They simply help your body learn certain movements and positions associated with the golf swing.
Implementing a Golf Fitness Program
Your body swings the golf club and performs the biomechanics of the golf swing. In order to perform the biomechanics of the golf swing correctly. It is necessary for your body to have certain levels of flexibility, balance, endurance, strength, and power. If your body is lacking any of this aforementioned list learning the biomechanics of the golf swing correctly will be very difficult. A golf fitness program is the final key to developing tempo in your golf swing.
Summary
To summarize the development of tempo in your golf swing requires a "basket of tools". Tempo requires; proper instruction on the golf swing, consistent practice of your golf swing mechanics, the utilization of swing drills, training aides, and a golf fitness program. Put all of these aspects together and a golf swing with tempo will be yours.
About the Author
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com
Golf Tips : Golf Tips for Better Iron Shots & Control
Expert: Jay Golden
Contact: www.goldengolftv.com
Bio: Jay Golden has been a PGA Member since 1982, and was selected for the PGA National Teaching Committee in 1988.
Filmmaker: Suzie Vigon
Golf Tips, Lessons, Instruction & Drills - The Grip (new)
The Gateway To Better Golf
http://golfswing.thruhere.net/
BPS golf instructor Steve Bishop discusses how to put your hands on the club properly to form a neutral golf grip. This grip video is different from his first. He goes into more detail about the function of the grip and some finer points not usually discussed.
Sunday, October 17, 2010
Minnesota Golf Courses in the City of Rochester
Minnesota golf courses come in a wide variety, from 9-hole mom and pop operations to 54-hole resort complexes and we have been discussing different destinations in this series of articles. Today we will highlight the city of Rochester in the southeastern portion of the state.
Rochester is located approximately 85 miles southeast of the Twin Cities on Hwy. 52. Rochester is known worldwide as the home of the Mayo Clinic. There are plenty of places to stay and other activities to participate in while in Rochester when you are done golfing. A good reference site is http://www.rochestercvb.org, which is the Rochester Convention and Visitors Bureau, but we are here to primarily discuss the golf opportunities that Rochester has to offer.
The golf courses in Rochester and telephone numbers are:
· Eastwood Golf Club 1-507-281-6173
· Maple Valley Golf & Country Club 1-507-285-9100
· Meadow Lakes Golf Club 1-507-285-1190
· Northern Hills Golf Club 1-507-281-6170
· Oak Summit Golf Course 1-507-252-1808
· Rochester Golf & Country Club 1-507-282-3170
· Soldier's Memorial Field Golf Course 1-507-281-6176
· Willow Creek Golf Course 1-507-285-0305
As you can see there are plenty of opportunities to play golf in Rochester. You can either come for a weekend or stay for a week and never have to play the same golf course twice.
Eastwood Golf Club: Eastwood Golf Club is city owned golf course that is located in the southeastern part of the city. This facility is an 18-hole course that plays 6,205 yards from the back tee markers. Par at Eastwood Golf Club is 70. The course rating is 69.6 and the slope index is 121. The green fee for 18-holes is $26.75 and golf cart rentals are available for $24.00 for 18-holes. If you have a group outing planned in the Rochester area you can rent the entire golf course for half or full day. Contact the golf course management staff for more details.
Maple Valley Golf & Country Club: Maple Valley is a par 71, 18-hole golf course. The course plays at 5,916 yards from the back tee markers with a course rating of 68.1 and a slope index of 108. Maple Valley Golf Course is located approximately 15 minutes south of the city of Rochester in the beautiful Root River bluff country. Elevation changes in this area of the state are quite dramatic so don't let the yardage of this course deceive you.
Weekend 18-hole rates are $31.00 plus tax. A power cart can be rented for $14.00 per person plus tax.
Meadow Lakes Golf Club: Meadow Lakes Golf Club is an 18-hole par 71 "links style" course and has water hazards on 15 of the 18 holes. There are two island greens featured at Meadow Lakes. There are four sets of tee markers to choose from to challenge golfers of all abilities. Power carts are also available for rent. After your round of golf, don't forget to stop in the lounge for cold refreshments.
Northern Hills Golf Club: Northern Hills Golf Club is a city owned golf course that is located in the northwestern part of the city. Northern Hills Golf Club is an 18-hole facility that plays 6,335 yards from the back tee markers with a course rating of 70.9 and a slope index of 129. Green fee for 18-holes is $26.75 and golf cart rentals are available for $24.00 for 18-holes. If you have a group outing planned in the Rochester area you can rent the entire golf course for half or full day. Contact the golf course management staff for more details.
Oak Summit Golf Course: Oak Summit Golf Course is located five miles south of the city of Rochester and just ¼ mile west of the Rochester Municipal Airport. Oak Summit Golf Course is an 18-hole par 70 facility that features 4 sets of tee markers. The course plays 6,434 yards from the back tees with a course rating of 71.0 and a slope index of 118. The cost to play at Oak Summit Golf Course is $25.00 for 18-holes with power cart rental available for $14.00 per person additional.
Rochester Golf & Country Club: Rochester Golf & Country Club is a private members-owned club located on the western edge of the city. You will have to be a guest of a member to play here or if you are moving to the Rochester area you can apply for membership. There are also non-resident memberships available if you live 40 miles away from Rochester. The Rochester Golf & Country Club features four sets of tee markers, the course plays at 6,469 from the back tees with a course rating of 71.4 and a slope index of 131. If you are in the area and have the ability to get in a round, it certainly will be an adventure for you to experience the history of this club that dates back to 1915.
Soldier's Memorial Field Golf Course: Soldier's Memorial Field Golf Course is a city owned course that is located in the center of the city that was built in 1927 and the Zumbro River runs through the course. The course plays just 5,706 yards from the back tees with a course rating of 66.8 and a slope index of 116. Strategy and ball placement are vital to scoring well as the Zumbro River comes into play on several holes. Green fee for 18-holes is $26.75 and golf cart rentals are available for $24.00 for 18-holes. If you have a group outing planned in the Rochester area you can rent the entire golf course for half or full day. Contact the golf course management staff for more details.
Willow Creek Golf Course: Willow Creek Golf Course is an 18-hole par 70 course that plays 6,053 yards from the back tees. There is also Little Willow 9-hole executive course that plays 1,434 located on the property. The weekend rate to play 18-holes is $26.00. There are also power carts for rent at Willow Creek. After your round of golf don't forget to stop by the 19th Hole Lounge for a cold beverage and a sandwich from the daily menu.
The Rochester area is filled with variety, not only in the choices of golf courses but also in accommodations and other points of interest in the area. Whether you decide to stay for a weekend or a week, and choose to stay in a Bed & Breakfast or a luxury hotel, Rochester has something for everyone. When making plans for your summer vacation make it a Minnesota rural golf vacation!
Copyright 2006 Dana Buttenhoff
Dana Buttenhoff is an avid golfer and a native Minnesotan. After 20 years of golf and traveling around the USA, Dana would like to share the golf gems rural Minnesota has to offer. http://www.minnesotaruralgolf.com
Golf in Scotland - Regional Golf Course Guide and Where to Play Golf in Scotland
Golf In Scotland
Over 550 years ago, golf was born in Scotland. It was not the fastest growing sport by any means as by 1850, there were less than 20 golf courses in Scotland.
However, by the early 1900's there was 275 and today there are more than 550 golf courses throughout Scotland. Figures suggest than 1 in 10 play golf and when you are out traveling, Scotland is simply littered with golf courses at every turn and you can always see someone pulling or pushing their golf trolley down the pavement.
Scotland is the Home of Golf and as you would expect the Scottish Golf Courses are second to none.
Golf was originally played by the sea and the first links golf courses were born. Today, Scotland boosts many of the worlds greatest including the hallowed turf of St Andrews Old Course to the last major arrival on the Open Tour, Turnberry which today is often hailed as the best golf courses in Scotland.
Southwest Scotland Golf
Argyll, The Isles, Ayrshire, Dumfries & Galloway
Every region of Scotland is literally littered with a lifetime of quality golf courses, links, parklands and moorlands included. But the Southwest of Scotland stretches from Gretna in the south to Oban in the north offering over 100 golf courses combined with stunning scenery and tourist attractions at every stage.
Wherever you start your visit, we would recommend that you take a trip to the Isle of Arran where you will find 7 courses to choose from. Our personal favorite would be Shiskine, with Brodick and Lamlash close behind. A new course is Machrihanish Dunes which is receiving wide acclaim as one of the newest links courses in Scotland. It sits on the Mull of Kintye.
Ayeshire is a golfers paradise with Open Championship courses to test all golfers - Royal Troon and Alisa (Turnberry) spring to mind testing all golfers to the limit. Lets not forget Dundonald, the sister course of Loch Lomond. Dundonald was designed by Kyle Phillips who gained worldwide acclaim with Kingsbarns.
Its a magically region with a superb coastline, great accommodation and hospitality and a lifetime of golf.
South East Courses, Scotland
Edinburgh, East Lothian, West Lothian, Boarders
Any visit to Scotland should be combined with a visit to its capital, Edinburgh. What makes Edinburgh unlike any other capital in the world is that its surrounded by the widest selection of the best golf courses - all within 30 min's drive.
The Boarders offer the Dave Thomas designed Roxburghe and nearby in Peebles, Cardrona is set alongside the River Tweed with a stunning backdrop. If you in the region, add Peebles, Minto, Innerleithen and The Hirsel as must plays as all offer challenging golf.
East of Edinburgh is East Lothian - and I think you will find it hard to find any coastal stretch so packed with some of the best links courses to be played. Muirfield is one of the Tour's favorite scottish venues, but combined with the 3 courses at Gullane (No 1 in particular) Cragielaw, Dunbar and my personal favorite North Berwick its an exceptional region less than 30 min's outside of Edinburgh.
Within Edinburgh, you have some courses such as Braids No.1, Duddingston, Bruntsfield Links and Royal Bursges. Just outside and towards the west you have Marriott Dalmahoy a top quality resort with the West Course being one of the best golf courses in Scotland.
Edinburgh is a very vibrant and beautiful city which makes a perfect back drop for a quality golfing holiday or a base from which to start exploring the rest of Scotland.
Central Golf Courses, Scotland
Central
The central region of Scotland is the most populated area of Scotland and it is home to some of the finest inland courses. Many of the courses can be accessed from Glasgow with was the former European City of Culture. Its the creative center of Scotland and with it comes the restaurants, museums, bars and cafes as well as an upbeat nightlife.
Haggs Castle is one of Glasgow's top golf courses having hosted many professional tournaments. It is still regarded as one of the best inland golf courses in the country. Cawder should also be visited.
A little further away is Carluke - which combines beautiful views over the Clude Valley with a quality parkland course. Renfrew Golf Club has been used on various occasions for Open Qualifying and the same goes for Erskine and Ranfurly.
A little further north you will find Loch Lomond, and the Carrick on Loch Lomond which is well worth the visit. It was opened in 2007 and designed by Doug Carrick, the Canadian architect.
Traveling towards Stirling, you will find Stirling Golf Club and Glenbervie, an excellent test of golf. Cross over the River Forth and you will once again be spoilt for choice with Tulliallan, Braehead and Alloa.
The central region of Scotland is another golfing delight. You could spend a year playing the courses in the region and never be bored.
Heartlands Courses, Scotland
Perthshire, Angus, Dundee and Fife
There is no point describing the heartlands region as anything else than a golfing mecca. A list of the worlds best golf courses that would bring most golfers to their knees and if you do desire to play the top golf courses, then there is not better place on earth.
For any visit to this region, a base in St Andrews or nearby is ideal. Just being in St Andrews is a golfing experience that no one could deny. You have the hallowed ground of St Andrews Old Course which you can book a year in advance or enter the daily ballot. The St Andrews Links Trust also has 6 other courses including the new Castle Course. Less than 3 miles away your have St Andrews Fairmont and another 3 miles you will be playing Kingsbarns.
Into Perthshire and you have the jewel of Gleneagles with the Kings, Queens and the PGA Centenary Course host to the Ryder Cup in 2014. Lets not forget the hotel, the Gleneagles Resort, which is 5* luxury in the beautiful Perthshire landscape.
Further north lies the monster of Open Championship golf courses - Carnoustie - a simply unbelievable test of golf with the hotel and bar to recount, relive and re-evaluate your golf full-stop. Its got to be played.
There are also inland parkland courses such as Ladybank which deserves a lot of praise, and lets not forget Scotscraig, Crail or Lundin Links. These courses are often overlooked, but situated anywhere else, they would be the top courses in any region.
The Heartlands is simply a mind blowing experience for any golfer and with so many choices making any choices is hard. We have an in depth knowledge of the region, the golf courses, the golf hotels and how to make it the most memorable golfing trip.
North East Golf Courses, Scotland
Aberdeen & Grampian
The north east of Scotland has over 70 golf courses to choose from and its getting a lot of press at the moment with Donald Trump's new golf course on the move.
Throughout the region, quality golf courses hinge the fantastic links coast. This includes Cruden Bay which is perfectly situated amongst the rolling dunes. And then you have Royal Aberdeen and Murcar running along the coast. Murcar Links staged the Challenge Tour event in 2006 and Royal Aberdeen has hosted a wide range of top competitions including the Seniors Open in 2005 while being the 6th Oldest Club in the world. The Balgownie course is a classic links with 9 holes out and back hugging the shore.
With distilleries and castles everywhere, the region offers a great golfing destination either for short golf breaks or for the long golf holiday.
Newburgh-on-Ythan is another gem south of Aberdeen and lets not forget the Royal Terlair, Peterhead, Fraserburgh or Duff House Royal.
The North East of Scotland combines brilliant golf with excellent value for money. The hospitality is excellent.
Highlands & Island Golf Courses Scotland
The Scottish Highlands offer golfers that something extra special. They combine an unbeatable landscape where simply looking becomes a pleasure, with golf that challenges the very best in Scotland.
Inverness is the capital of the Scottish Highlands and it combines local charms with a bustling city. Nairn, a golfing haven is just a few miles down the road and both Nairn and Nairn Dunbar should be played if possible. And lets not forget Castle Stuart, the new golf resort in the Highlands with the course reopening in April 2010.
Further north, we have what many believe to be the best golf course in the country - Royal Dornoch. The reason it does not feature on the Open Championship Tour is because of far northern location and unpredictable weather. For mere mortal golfers like us - this is fantastic news as the green fees are reasonable and the club retains it personal and loveable character. A few miles away you can also play Brora, a loved and admired golf course by those who know.
If you are looking for remote golfing, keeping heading north and combine the Orkneys or even the Shetlands. Whalsay is Britain's most northerly course.
Working your way over to the west coast, the landscape is personally the best in Scotland and for any golfer visiting this region try and visit Durness Golf Course. Forget the luxuries of manicured greens and perfect lies, Durness Golf Course offers golf as it would have been and golf as it perhaps should be. The 9 hole course has 2 different tees making an 18 hole circuit and if you love golf, you will simply love it. The Par-3 9th/18th hits the ball over the Atlantic and the views are stunning.
We have some expert knowledge of this region so get in touch if you are looking for a golf break or golf holiday.
For more information on golf courses and golf holidays, please visit us at www.mulliganplus.com/golf-in-scotland.cfm
Reagan Pannell is editor of http://www.mulliganplus.com - Mulligan+ Find. Track. Play Golf
Golf Tips, Lessons, Instruction & Drills - Chipping
The Gateway To Better Golf
http://golfswing.thruhere.net/
BPS golf instructor Steve Bishop discusses setting up for a chip shot and the proper execution of a chip shot. Included with this lesson is also a drill which will help with your chipping technique.
Saturday, October 16, 2010
How Custom Golf Clubs Can Improve Your Golf Game
Do you love to play golf but are tired of having to visit the golf club repair shop on a regular basis? If this is the case then you are like many other golfers out there who have to deal with golf club repair on a regular basis just to enjoy the game you love so much. But, what if there was an option for you to avoid frequent trips to the golf club repair shop? What if you could finally play a round of golf with a set of golf clubs that really fit your size and swing without worrying about golf club repair? Well, you can and the way you can is with a set of custom golf clubs. Custom golf clubs may seem like a major expense up front, but if you sit down and consider the price of your current set of clubs in addition to all the golf club repair bills then you will see that when you do the math a custom golf club set really is not that expensive. And, the benefits of having custom golf clubs is that you will play better golf than ever and will enjoy the game even more. But, what are the benefits of custom golf clubs and why should you choose custom golf clubs over others? The following information will guide you to all the benefits and information you need to know about custom golf clubs.
All About Custom Golf Clubs
Just to make a point about custom golf clubs take a look around you the next time you are out on the golf course. Is everyone the same height, weight, sex, and age or are there major differences in appearance? Now, check out everyone's golf clubs. Are all of the clubs practically the same with standard grips, lengths, and the like? So, what does this observation mean? It means that standard golf clubs don't fit the majority of golfers. So if you truly want to improve your game you will customize a set of custom golf clubs, just for you. Now, you are probably thinking that custom golf clubs are even more expensive than name brand golf clubs. However, that is not necessarily the case. Not to mention that the fitted custom golf clubs you hear about aren't anything at all like custom golf clubs, they are made from scratch just for you. Don't get confused between fitted custom clubs and custom golf clubs. The fitted custom golf clubs simply start out with the standard set of clubs from any golf manufacturer and then they proceed to make the clubs more suitable to your personal and playing traits. Although the custom fitting doesn't do too much other than cost you money because they are starting with a product that doesn't fit you to begin with!
Why would anyone anticipate that mass produced clubs would help them play golf at their best? The reason is because golfers want to be better and they believe the hype from the golf manufacturers that the "newest" technology will improve their game. Well, the real answer is not in buying mass produced clubs but rather customizing your own golf clubs. Anyone who has ever had a set of custom golf clubs can tell you that finally having a set of clubs that are the right length, with the right grip, will greatly impact what you shoot the next time you are out on the golf course.
It is simply logical to buy custom golf clubs that are made to fit you or customize your own set of golf clubs. That means your golf swing is analyzed as well as your personal characteristics to create a custom golf club set that works with your golf style and not against it. A custom golf club set will allow you to have grips that are the right size for your hands, heads that reflect your skill, and shafts that are the right length and flex.
When you have your first custom golf club set made you may see some big differences from your last set of clubs. Your custom golf clubs may be a different length or the grip may be smaller or bigger. The flex may be different and the head might be different as well. For some people who set out to play with their custom golf clubs the first day they see amazing results. Others will need to make some changes and practice because although the custom golf clubs really fit their personal characteristics it's difficult to change after playing with clubs that don't fit for so long. Just a little practice and patience is all that is needed to see the difference custom golf clubs provide. Not to mention that when you have a custom golf club set made you will have new clubs that won't be in need of golf club repair any time soon! If you really love golf then a custom golf club set is really worth the investment.
Ant Onaf is a content producer in association with EZGolfClubRepair.com (http://www.ezgolfclubrepair.com), the official site of the popular e-book "Golf Club Repair Made Easy" and "The Ultimate Golf Package". Golf club repair is essential for any golfer. EZGolfClubRepair.com teaches you how to create and repair your own custom golf clubs.
Golf Tips Magazine-Sean O'Hair Swing Analysis
Friday, October 15, 2010
The Power of Core Breathing For Golf - An Approach to Golf As You Get Older
The power of core/breathing approach for golfers is about coordinating the internal muscle action within the mind and body relationship for the golf swing. There is a need to exercise each day if your over 55 and using the golf swing and playing golf as an incentive to develop your exercise program so it enhances your enjoyment and ability to play golf. Core/breathing should be the center area of development within your exercises daily. In fact older you get the more focus on a daily bases should be to core/breathing and how to use it within your daily movement for its about engaging the core and breathing to set down or lift the smallest things. Core/breathing exercise is not hour a day but all day long to keep muscles in good tone and atrophy at its low level give your age.
If a person has chosen golf as their sport of choice the development of a exercise program to stay fit to play golf has to be personally developed. Focusing on your sport of golf in two different ways. First you develop your over all exercise program to keep your muscles tone and developed through out your body. Second you refine your exercise muscle development that focuses on an select group of muscles that your sport uses as its main force of physical action. Golf uses the whole body to play the game, so toning muscles is needed and then there are the muscles that you have to work that enhances your swing and lower the chance of injuries.
The more you play golf can have an affect on a persons physical atrophy level if they do not use the shoulders as their main force in movement. There is using the wrong muscles to create your physical movement that increase atrophy. This program sees the core and breathing as the main force to movement and doing golf for when the core goes weak and the breath become short, strength and endurance leaves person. It does take focus to manage your rate of physical atrophy starting around 55 so when you are in your 70 and 80, you can still play a good game of golf and that comes with, a good golf swing. If your over 65 and older and want to change your physical atrophy so you can play golf at a higher level, finding exercise programs that directly works on atrophy and it has to begin with core and breathing and then how to use core and breathing within your your game.
In golf, lower back problems are an impediment to a golf swing then comes muscles range motion in turning and then the shoulders problems. These are the basic physical weak point that impede a good golf swing and game. How to approach each problem and work within the interconnection between them for they are connected within your golf swing. Learning about your physical parts within your golf swing helps you realize your whole body and using the desire to play the game of golf give reason to work at your physical atrophy. The rewards to exercise within the context of the game of golf creates enjoyable moments and its physical to mental. The power of the core/breathing is the center point to give you strength and energy for any physical sport. To affect your lower back problems core/breathing is the beginning to reshape your lower back in your golf swing. Shoulder displacement can be affected by how you inhale in your chest to affect the shape of the shoulder during your swing. The range of motion is in direct ability to relax muscles and the force of exhaling is the first thing you can do to affect relaxation.
These are general ideas and finding and developing techniques within each idea to be affective on atrophy and your golf game at the same time has to be put together differently for each person.
Every sport has its physical affect on the body, its just life, but how to deal with it so it does not affect your game and does not hurt your body in the long run takes understanding of your physical body, mind and spirit. Exercising and keeping the muscles tone for the sport of choices and focus on the muscles that get used most within your sport and keeping them strong lesson atrophy. It is also how you engage and use those muscles to do the golf swing and game that affects how long will they be affective before they get over used and break down and do not heal. Healing muscles is another area of research and should be look at and work on as you get older. Finding techniques that affect muscles, spine and your golf swing form is a challenge of realization of your physical and mental being. Your emotional attitude, which is mental to physical and have direct affect on muscle tension, while you are playing affects your muscle tension and your golf form during your swing. Using the game of golf and your swing to realize more about your self from a physical point of view to your attitudes of life while in the game and creating choices to adjust your game for enjoyment. The more you enjoy what your doing, your muscles are relaxed during your physical activity. Negative attitudes (fear) will tighten muscles in your golf game thereby makes them weak and subject to injury.
The idea of golf as mental game is very common for people that play and they think that way because of how hard it is to hit that little ball and their emotions that come up in their swing and game. To change emotions is harder then changing your swing but they go together. Reality is the golf swing is all physical for golf is a physical game with emotional affect so being clear how they play together creates choices within your game. Adjustments and refinement each time you go out on the course is part of the fun of playing. Its about challenge and testing and realization how things work that make it not boring. Reverse the idea of the golf swing as physical to mental, emotional state but people start their game thinking or holding on to abstraction thoughts that have emotions within ideas in their head, that form a muscle reaction and when they release them, that is when the body does what you trained it to do. Being in the Zone in your game is having the mind feeling the muscles doing what your trained to do but do not have the mind thinking about what your doing.
The power of core/breathing is an approach for the mind to coordinate with core/breathing to activate a persons physical golf form that will give outlet to express their strength within the golf swing. Realize your core/breathing is the center force that the rest of the body uses to create force of action. If the core is weak the hands and feet will be weak and if breath is low endurance will be low. The better the core is connected to breathing action or coordinated within movement of the golf swing the more force can be directed by the mind into hand and feet.
The great Ben Hogan in his book on the golf swing has illustration that gives a good visual expression of the core and how it affects the muscles to coordinate the swing. How to energize those muscles is the approach in this program, the power of core/breathing. By developing core/breathing with your exercises to keep you fit to play golf, is one part and the other part is using the core/breathing while you are hitting the ball on the range and then there is using core/breathing as you are walking the course to relax. The more you use the core/breathing during your game keeps the level of coordination at high level and atrophy at lower level.
If your 55 and or much older the word atrophy should come into your consciousness for it's about understanding the goals that affect atrophy within your exercises that lesson the affects of aging. You can not stop aging but you can influence it in your physical life by keeping your core and your breathing ability at the highest level for your age. Using playing golf as a purpose to develop one self and explore ones spirit within the game of golf in contexts for using core/breathing techniques to enhance abilities in the game and out side of the game. Core/breathing ideas are not just about being on the course it is about life it self for when the core becomes weak and your breath is small your not moving the body.
The power of core/breathing has to be viewed in two different ways one for males and the other is for females to be the most affective because of physical and temperament differences. There is male sense of movement and exercise and females will use a different set of muscles within the techniques for each gender group should look at the ideas from their point view. Knowing there is difference lets a person incorporate these ideas in different ways that aids them to be more physical over all and in their golf game. Like in life man will do it one way and women will do it another way and that is just how it is but making the most out of are abilities is the goals. The basic ideas just work but the refinement of these ideas has to be base on gender to create effective physical experience within exercise and the golf swing.
Hitting 100 balls on the range should be the warm up for the course. You can view hitting a 100 balls as an exercise of the core/breathing energizing your swing through mentally directing a persons golf form. Making hitting 100 balls as an exercise where person spends 3 hours on the range hitting 1oo balls and taking the time to work their golf form within their core/breathing development to generate force within their swing. Toning the core muscles through creating the golf swing affects persons physical atrophy and keeping range of motion. Energy is real and it is generated in the core area and physical muscle strength is directly connected to core but energy and strength has to be also seen in context of the whole torso being engage in the act creating person breathing ability during the golf swing and exercises. Having clear understanding of the core area and how to use the different muscle groups during breathing and during the golf swing is a function to the mind or mindfulness. The more the mind understands and can feel the different groups of muscles gives the ability to activate them during your exercises and hitting the 100 balls.
This part could be called the daily 100 ball swing exercise, where each swing has core/breathing interaction between the different group of muscles form your golf swing to the hands and feet. If done affectively fatigue will not be the end affect but a feeling of muscles being energized and good sense of muscles throughout the body. Using the act of physically creating the swing, now there is so many types of swing keep in mind so swings can very and that is part of using the act of creating the swing as an exercise to engage the core/breathing on each swing.
The approach to core/breathing for the golf swing begins with the center of the body and focus on the belly button. The belly button is in the center of your core so how that area is used for the different types of bodies plays into understanding of your abilities. There all different body shapes and the goal is the same in the golf swing but approach has to be different to adjust to one abilities and age. The approach begins with dividing the swing into two parts at the belly button where there is movement from the belly button down and from the belly button up. The up part is related to shoulders and the down part is about hips.
Example of how the body move between hips and shoulders. Stand straight with feet apart (like at address) and then bring your mind focus to the core area and then the belly button. Keeping focus on belly button and do not let it move turn shoulders and head but do not let belly button move from center. Do this very slowly to feel the muscles on your side and the tension build up and then stop at any point just to realize the feeling between the hips and shoulders by not letting belly button move. Range of movement will very given body shape. By feeling and realizing your range of motion within this turn help develop your swing and the force you can generate. Exercise for your golf swing is to go into address and bring club back but do not let your belly button turn and feel the muscle affect. The more you pull back on club and keeping your belly button center build up tension and once you reach your top hold it and relax shoulders, feel the core and muscle relationship to the hands, holding the club and the feel of the club. You have to feel the club within your hands is the end goal so you can direct it through your swing and feel it as you hit the ball and that is fun. Feeling the club is in direct ratio to strength in core and the minds connection through energy.
Now bring your self back to address and to realize how the body turns at the waist were the belly button turns the hips turn but shoulder do not. How the body moves from the belly button down wards affects the hip movement and feet connection and turning ability. This is about getting a sense of movement ability and understanding how the belly button relationship between hips and feet and when it moves in your swing and shoulders force when belly button does not move. Think about this example in context of the whole torso for the golf swing, never stop viewing the approach from idea of the whole torso and body movement but it is divided at the belly button.
The belly button affect within using the core/breathing influence and enhances your swings if it is short or long. Try this with your belly button, on short swing keep your belly button in place at address and just move club. The force down your leg to keep the belly button in place makes a very good foundation for your swing. You have to choose to bring the hips around with the small swing or not. The more you feel the pressure of the inside heel to keep hip from turning or belly button the more tension in muscles in your side can be build up and the swing can be relaxed. When your mind feels the belly button staying in place the spine can become straight and shoulders relaxed.
You can see and feel differences when the belly button moves the hips and the feeling when you keep the belly button in one place and feel shoulders range of motion. Look at the golf swing in three stages and how to develop each stage and then engage each one in your golf swing. How you move your belly button determines, if you have a single or two plane swing and it influences the force of the swing in the build up of tension in groups of muscles from your core and left hip to your to your left shoulder point.
Within movement what is the core tension doing and breathing in the context of the torso as you are at address and during your swing and after your swing. It is about how you move the belly button set up the hip movement for your golf swing. Having core muscle tension give the mind a sense of connection for movement. The mind does not move muscles unless it feels the muscles.
What was not talk about is how to breath before, during and after your swing for breathing is part of working with your golf swing.
NOTE; This is energy point view that affects physical and mental for it is an approach and it is not simple because its about experiencing your swing and game and how to develop and direct your energy flow into it. Here is a suggestion; do not do what your read BUT play with what is said. It is about being creative from the internal to the external and then back. Its a interaction thereby playing has to be and that forms enjoyment the greatest enhancement to your game. There are many advantages to being older and be wise can be one of them and developing wisdom within your golf game.
If you have lost your force in your golf game look at your core force ratio to shoulder usage and your breathing range for the more you enhance core/breathing the more you can play within your golf game.
http://www.bartleyenergycoach.com
Golf Tips - Anthony Kim - Off The Tee
Kim turned professional in 2006 and after receiving a sponsor's exemption he finished in a tie for second on his PGA Tour debut at the 2006 Valero Texas Open. He earned his PGA Tour card through the qualifying school for the 2007 season. He made a strong start and broke into the top 100 in the Official World Golf Rankings in May 2007 with four top 10 finishes during his rookie season on the PGA Tour. In the 2007 U.S. Open, he shot a final round 67 earning him a tie for 20th place (he started the day at T57). His 67 was the lowest for the round and second lowest for the tournament.
In May 2008, Kim won his first PGA Tour tournament at the Wachovia Championship, defeating former British Open champion Ben Curtis by five shots. Kim's 16-under par 272 total is the lowest score in the tournament's history. He shot an opening day 70, but rallied for subsequent rounds of 67-66-69 and was several shots clear of Curtis most of the final round. He earned $1,152,000 for his victory, and reached a new career high of 16th in the world rankings.
http://en.wikipedia.org/wiki/Anthony_Kim
Thursday, October 14, 2010
Is Timing a Crucial Fundamental of Your Golf Swing?
What is the proper way to swing a golf club? It all starts with having the correct golf swing fundamentals in place, and if your not sure then continue learning and practicing on your own until you feel comfortable enough to move onto more advanced techniques. The golf swing is a combination of balance, strength and fluidity, and they must be in that combined mix to produce the kinds of golf shots that are on target.
One of the most frequent errors to a golf swing is the consistent over-swinging of the golf clubs. Relax as much as you can,you do have some power, however accuracy is the name of any golf game. Set your goals to expend as little effort when swinging the golf club. Hitting the golf ball the right way will feel easy and smooth.
Swinging hard will only reduce your power. Distance can only come from being fluid and accurate, and not from the amount of extra strength that you can put into it. Keep the idea of strength out of your head. You want to just use the amount of power that you will be able to control and manage. The purpose of the golf game is accuracy, not power. You want to have the ability to manage each part of your golf swing so that you just hit the ball cleanly and it goes wherever you need it to travel to your intended target.
I noticed for myself yesterday that for most of the golf round, I was hitting the golf ball consistent and solid. However, I could start feeling by the sixteenth hole that my energy was draining fast. I have a fast back swing to begin with, but in order to get that extra distance I had to swing even harder. This completely threw my timing off, and the end result was I started to hit a push slice. As we all know slicing the golf ball can put you into all kinds of trouble. The best thing I could have done was slow my timing down even more, and make sure my hips were rotating out of the way before my hands were going through the impact area.
Golf swing speed is usually referred to as timing. It's one of the most misunderstood part of any golf game being discussed over the internet. So let's talk about what timing really means. Timing is when you start the entire golf swing process back into a coiled position on top of your back swing. The speed of your golf swing happens from this point forward, when you begin releasing out of this set position. The downward motion needs to be in sync with every part of your arms, body, feet, hands, hips rotating, neck and shoulders. As the golf club moves back into the golf ball, your hips must rotate or turn to clear out of the way. The reason your hips have to clear out of the way is to allow the club head to return back to the golf ball squarely at impact, and then follow through with a wrap around picture finish. It's the energy behind the pendulum golf swing that must be mastered by everyone who intends to improve upon their golf mechanics. This is the key element of learning the proper way to swinging a golf club. It's equivalent to anything you do in life, you must first be able to learn the basic skills before you can apply the fundamentals.
How do you correct your golf swing speed issues and get your timing back on track? This is a difficult question to answer and one of the most sought after in the game of golf. There are times when you might have felt like you were swinging beautifully, everything was in sync, but the golf ball traveled to the left of your target. To correct this you need to slow down the turning of your hips to allow the golf club more time to return back to the golf ball at impact before clearing out completely. In order to fix the problem of slicing, you need to pay closer attention to how centered your body is balanced, and you must keep your head still over the golf ball during the entire process. You can't produce a swaying motion of your body, because your head is moving out away from the hitting area due to shifting of your shoulders. Think of your head as being the apex and your feet as the base. At all times you must remain in this triangle, and not sway to far too the left or to the right with your body motion. You also need to pay closer attention to your arms, hands and shoulders. Are they flaring out wide open to the intended target, or are you maintaining your parallel line from your golf ball to the intended target.
Learning the correct golf mechanics must be one of the most frustrating challenges to any golfer. Modifying your golf swing in order to get more distance or to correct a slice is virtually an every day work in process for most golfers.It is just a matter of mechanics and putting the correct body motions together in the right way to become more consistent. Keeping yourself under control to ensure that you can be more precise, is what counts the most. This doesn't happen over night, it takes practicing the correct way. Here are a few golf tips:
1. Keep Working on the Golf Grip. Stay focused on making sure you have the right golf grip for yourself. It is important that your hands do not move when swinging a golf club. Too much movement is a primary cause of wayward shots.
2. Keep Good Posture. Practice good posture by swinging the golf club with your toes slightly pointing outward and your feet being approximately shoulder-width apart. Don't lock your knees and bend them just a little bit. In addition to bending at the knees, you also need to bend at the hips. Keep your back spine straight and tilted slightly forward to promote a healthier back.
3. Maintain Good Balance. For most of your golf swings a wider base will produce more balance, and prevent you from falling wayward from the golf ball during the full pendulum swing. As in any sports, the key to playing well is having good consistent balance. Attempt to not tense up while making contact with the golf ball. You will loose your balance if you tense up.
4. Weight Shifting. As you begin moving into your back swing, your weight naturally will shift to your back foot. You want to keep your shoulders on a single plane and allow the momentum to swing naturally. For a firm base, keep your feet planted into the ground. Don't allow your front foot to come off the ground. As you start the downward golf swing, you now move your weight onto your front foot and move your hips forward. Do not dip your hips. Try to keep them on the same lateral plane as your golf swing. As your bringing the golf club around to the finish position, the weight that was on your back foot should now be on your front foot. This is called the three step golf swing, or natural golf swing that Moe Norman helped developed.
5. Tempo or Timing. Having good timing is the key element of producing maximum power. It's the fuel that will allow you to gain that extra distance off the golf tee or fairway. When you swing a golf club, the swing speed is determined by how much energy your body produces into the rotational movement of the golf swing itself. This energy is transferred to the golf club, then to the club head, then to the golf ball on impact. The end result it produces isn't only distance, but accuracy and control.
Distance is not just about club head speed and power, it's also about correct choice of club face and driver shaft. If you want to improve beyond your foursome buddies, you must keep this in mind. Your club head swing speed is not the be all and end all of distance. You also have a choice of flexibility of your driver shaft. Did you know that a stiff shaft is needed for faster golf swings, and more flexibility is needed for slower golf swings. If your driver shaft is too stiff or too flexible for your average swing speed, your timing won't be correct. You will hit the golf ball too soon or too late. That will also affect your distance overall. Another factor to consider besides golf shafts is degrees of your loft. The loft of your driver face should suit your average golf club swing speed. The lower the swing speed the higher degrees in the the loft. If you need to get the golf ball up into the air quicker so that it can travel farther, then a 10.5 - 13 degree loft is recommended.
Besides learning to hit the golf ball a long ways off the tee. Are you playing with the right golf equipment? Does your shafts align with your swing speed, or are you able to launch the golf ball with the right amount of energy and height to get the golf ball to travel the maximum amount of distance. Then I recommend finishing this great article at: http://www.A-Zgolfswingmechanics.com
Florida For Golfers - Golf In The Sunshine State 12 Months A Year
Florida claims more golf courses than any other destination in the world, with over 900 courses that will test the skill level of every player. The state hosts the PGA Tour, Champions Tour, PGA of America, the World Golf Hall of Fame, and is home to more professional golfers than any other state. And Florida offers golfing weather 12 months a year, so whether you visit in November, February, or July, you can enjoy the links, as well as Florida's world-famous beaches and attractions.
Port St. Lucie
On the central coast of the Atlantic Ocean, Port St. Lucie boasts the famed PGA Village, with the PGA Golf Club, the PGA Learning Center, one of the world's largest and most advanced practice facilities, and PGA of America Golf Schools, recognized as one of the best golf schools in the U.S.A. The PGA Golf Club offers 54 holes of championship golf by Tom Fazio and Pete Dye. The Dye Course, designed by Pete Dye, emphasizes the native surroundings and Dye's uninhibited creative design. The Ryder Course, designed by Tom Fazio, was named in honor of Samuel Ryder, the founder of the Ryder Cup. The course offers a wide variety of holes, with a distinctive Carolina feel. The Wanamaker Course, also designed by Tom Fazio, is considered one of Florida's most beautiful courses.
Other notable courses in the area include the Champion's Club at Summerfield in Stuart, and the Eagle Marsh Golf Club in Jensen Beach. Champion's Club at Summerfield was named one of the country's best new public courses by Golf Digest and Golf Magazine when it opened in 1994. The course was designed by Tom Fazio and was the first public golf course awarded Audubon Signature Sanctuary status. The Eagle Marsh Golf Club in Jensen Beach is a challenging Tom Fazio course set in a sprawling 240-acre wildlife preserve.
If you are headed to Port St. Lucie for golf, stay at the Sheraton PGA Resort, next to PGA Village, or Vistanas Beach Club on Hutchinson Island, convenient to Eagle Marsh Golf Club.
Naples
The Naples-Marco Island typically ranks first or second in national Golf Holes per Capita surveys. With over 40 golf courses, there are plenty of choices. Named as one of America's Top 100 Resort Courses in 2005 by Golfweek Magazine, the Gold Golf Course at Tiburon Golf Club was designed by Greg Norman, and features 18 holes of golf on a 74.7 rated course. The Raptor Bay 1 course at Raptor Bay Golf Club in Bonita Springs was designed by Raymond Floyd, and was named a Top 10 New Public-Access Golf Course in America in 2001 by Golf Magazine. The Pelican Preserve Golf Club offers 27 holes of championship golf on a course designed by renowned architect Chip Powell.
In Naples, stay at the Bayfront Inn 5th Avenue, Naples' only downtown waterfront destination, the Bellasera Hotel Naples, located at the gateway to the heart of Olde Naples, or The Park Shore Resort, tucked away in a quiet neighborhood in Naples.
Ft. Myers
The Ft. Myers region, including Estero, Cape Coral, Lehigh Acres, Sanibel Island, and Venice, has earned a reputation of having some of the most sought after golf courses in the world, causing some to rename the Florida Gulf Coast: Florida's "Golf Coast." Eastwood Golf Course is rated one of the top 50 municipal courses in the country by Golf Digest. One of the largest golf schools in southwest Florida, Paradise Golf Academy at Stoneybrook Golf Club emphasizes state-of-the-art teaching techniques, such as video swing analysis, and traditional on-course playing lessons with PGA-certified instructors. Coral Oaks Golf Course has been a local favorite for almost 20 years and not just for the bargain green fees. Bay Beach Golf Club, also a local favorite, is an 18-hole course with Bermuda grass and a variety of water hazards.
In Ft. Myers, stay at the DiamondHead Beach Resort, directly on Ft. Myers Beach, the GullWing Beach Resort on Estero Island, Point Estero Beach Resort, or Santa Maria Harbour Resort, nestled on Estero Bay.
Clearwater/St Pete/Tampa
The Tampa/St. Pete/Clearwater area has challenging courses for all players. The Belleview Biltmore Golf Club in Clearwater has been an American golfer's favorite since 1925. Designed by world famous golf architect, Donald Ross, the golf course has a reputation for a challenging design that harmonizes with the surrounding environment. The Belleview Biltmore Golf Academy offers full-swing fundamentals, short game techniques and course management strategies.
TPC Tampa Bay in Lutz (just north of Tampa) is an annual stop on the Champions Tour. Opened in 1991, designed by Bobby Weed, with assistance from player consultant Chi Chi Rodriguez, TPC Tampa Bay has earned numerous accolades, including a 4 1/2 star rating in Golf Digest's Places to Play. The course is routed around natural wetlands, cypress heads and numerous ponds and lagoons, which are home to an abundance of wildlife, making TPC Tampa Bay one of only two courses in the Tampa Bay area to be designated as an Audubon Cooperative Sanctuary. Mangrove Bay Golf Course, in St. Petersburg, is one of the most popular courses in the area. Bardmoor Country Club, in Largo, is an upscale public course that offers a private-club experience. Former PGA Tour player and course architect Gary Koch gave the course a makeover in 2001.
In Clearwater, stay and golf at the Belleview Biltmore Resort, Golf Club, Spa & Beach Club (see the CRSHotels.com special deal). Nearby, enjoy the Safety Harbor Resort and Spa, or the Tahitian Resort Tarpon Springs. In the St. Pete Beach area, choose the Grand Plaza Hotel and Beach Resort and Conference Center, the Bilmar Beach Resort, the TradeWinds Sandpiper Hotel & Suites, or the TradeWinds Island Grand Resort, a classic, family-friendly resort.
Orlando
Orlando is home to some of the golf industry's biggest events, such as the PGA Merchandise Show, and the Golf Industry Convention, as well as many national pro golf tournaments and championships. It's also a great place to play golf. There are golf courses for every style, level and budget. Shingle Creek Golf Club in Orlando is an award-winning championship golf course. Mystic Dunes Golf Club in Celebration boasts an 18-hole course designed by Champions Tour professional and NBC golf analyst Gary Koch. One of the most popular courses on the PGA Tour, Arnold Palmer's Bay Hill Club and Lodge, is home to the Arnold Palmer Invitational Tournament. Disney World also offers several championship golf courses, including Eagle Pines, Lake Buena Vista, Magnolia, Osprey Ridge, and Palm.
In Orlando, stay and play at the Rosen Shingle Creek Orlando. Enjoy golf nearby at the Caribe Royale Suites, the Lake Buena Vista Resort Village & Spa, or the Buena Vista Suites. Choose the Sheraton Vistana Resort Villas, the Parc Corniche Suite Hotel, the Star Island Resort Orlando, the Sheraton Vistana Villages or the Florida Hotel & Conference Center at the Florida Mall.
Find Your Florida Golfing Hotel Deal
Golf Tools, Gearing up nicely for Golfing
Like all other sports, golf needs that you are geared up with the best equipments to properly play the game. This paper gives you an idea of the standard golf tools one requires to be able to learn and play golf properly.
For novice, the main golf tool is a golf ball. Golf balls are dimpled tiny balls, use in to play golf. They are dimpled to go far when driven by golf clubs.
Also another important golf tool is a golf club or golf driver. Golf drivers come in too many varieties. This is because a golf course has too many kinds of landscapes and different golf clubs are required to make the best drive. Depending on the landscape, if sand, grass or cement, a golf club is important to make the perfect drive. Expert golfers usually have a case or two of golf clubs to cater to their golf requirements. Most golf stores and sports tool store sell golf clubs. Some golf clubs are sold in sets while other are sold alone.
To take care of your golf equipment, such as your golf club, a golf bag golf club cover is important. A golf bag will, for sure, hold your golf club in one place and will make it more easy for your caddy to bring your many golf clubs. Golf bags can also hold golf balls and also other golf equipment such as water bottle to quench your thirst while under the beautiful sun or extra shirt or your regular shoes. On the other hand, a golf club cover covers the edge of your golf club. This is done so to protect your golf club from unwanted scratches and dents. Dents can cause your drive to go from good to bad. Dents in golf clubs can affect the drive of your golf ball. With these golf tools, you can take care of the state of your club and your rich sport.
One golf tool that you also need to invest on is a nice pair of golf shoes. Golf shoes are different from standard rubber shoes or jogging shoes. Golf shoes are made to walk on greens - the type where the sport is played. Golf shoes usually have pointed rubber under the soles to grip the earth and sand under your feet. This way, unnecessary shaking or moving is prevented. This is useful because shaking can cause you to not hit the golf ball or to hit the golf ball in the wrong way. If you plan to play good golf a nice pair of golf shoes is a important golf tool to add up to your list. Choose one that is sturdy yet comfortable enough for you to walk into. Golf is a sport that requires walking from one hole to the other or to where your ball goes (you can not use golf carts on the greens) and thus, if your golf shoes are no good, you would have a hard time playing your game.
A golf tool usually provided by most golf courses (aside from the golf ball) is the tee. The tee is the tiny pin like thing that you punch to the ground to stand your ball into. The tee is use in teeing off (the start of your first drive) thus the name.
The most great golf tool ever created (for me, that is) is the golf cart. Golf carts can take you from one hole to the other, though as I said earlier they are not allowed on the greens, they still lessen the burden of having to walk under the hot sun. This golf equipment can be acquired from golf courses. Golf players are normally made to use golf tool such as this to give them a good and easier time playing the game.
Many specialty shops and sport shops offer golf tools. The internet is also a great source of golf equipment. Used golf tools are even auctioned off the internet, if you are on a tight budget. Check out your golf shop, sports shop, specialty shops, E-bay or Yahoo! for your golf equipment requirements.
About the author:
Khaled Naser is working in Engineering for several years and has been writing for quite some time. His article directory at Team77.com carries a lot of useful articles and reviews.
Wednesday, October 13, 2010
Mental, Physical, Nutritional, and Biomechanical Preparation for Your Golf Game
Golf is a game requiring mastery in a variety of areas for success. Breaking down the game of golf into categories. Success and development within is required in the areas of mechanics, physical, nutritional, and mental. Mechanics is the development of the proper biomechanics of the golf swing. Physical entails developing the body around the golf swing. Nutrition incorporates fueling the body for proper success on the golf course. Mental is the development of the correct mind set to excel at the game of golf.
Each and every one of these categories has a direct affect on the development of your golf game. Often the golfer tends to focus only upon the development of the golf swing through mastery of biomechanics of the golf swing. Developing the biomechanics of the golf swing requires you to correctly master each phase of the golf swing. Often the golf swing is broken down into phases. These phases are address, backswing, transition, downswing, and follow through. Not only is it required of the amateur to master each movement entailed in the phases of the golf swing. It is also necessary to perform each specific movement with the correct timing. Finally, the discussion of the biomechanics requires you to create efficiency and repeatability within the golf swing. After recognizing all the intricacies involved in the development of efficient golf swing mechanics. It is understandable why golfers spend an in ornate amount of this part of developing their golf game.
What golfers at times fail to recognize that additional categories exist requiring development to create the optimal golf swing. If ignored these aspects can negatively affect the development of the golf swing and golf game. The next category requiring development within the golfer is categorized as physical. Physical refers to the development of the body around the golf swing. Often times the body is a hindrance in the development of the biomechanics of the golf swing. The golf swing requires certain levels of flexibility, balance, strength, endurance, and power within the body to execute the golf swing correctly. If the body is lacking in any one of these physical categories, the ability to perform the biomechanics of the golf swing correctly will be hindered. The end result is the possible inability to master the biomechanics of the golf swing. The common result is the development of compensations in the golf swing. For example, the golf swing requires a high level of flexibility to complete a full shoulder turn. If the golfer is lacking flexibility, the ability to complete a full shoulder turn will be compromised, thus causing compensations in the golf swing.
Each and every physical component has a direct effect on the execution of the golf swing. Compensations can easily occur if these physical aspects are not developed around the golf swing. In addition to developing these physical aspects of the body, it is of equal importance to develop these parameters around the biomechanics of the golf swing. This type of training is termed cross-specific training. Cross-specific training can be defined as the developing the physical parameters of the body to the positions, movement, and requirements of the golf swing. This simply states the components of flexibility, balance, strength, endurance, and power must be developed around the requirements of the golf swing.
After understanding the physical component of golf swing development. The golfer must understand two additional categories directly affecting the game of golf. The next category the golfer must understand and develop is nutrition. Nutrition is a fairly basic component to understand in relation to golf or any other athletic endeavor. Essentially, nutrition is the process by which one fuels their body for their sport. Basically if poor nutrients are given to the body during athletic endeavors, outputs on the field of competition (i.e. golf course for golfers) will be less than optimal. Nutrition in relation to athletes is not solely concerned about weight loss, but more so on providing the body with the nutrients required for success on and off the course. Weight loss and good health go hand-in-hand with proper nutrition, but with athletes the number one concern is properly fueling the body for success in their chosen sport. Nutrition in golf and athletics in general are required for success during competition and development of the athlete in their chosen sport.
For example, nutrition fuels the body in the development of it physically. In order to develop higher levels of strength and power within the golfer, proper nutrition will undoubtedly increase the success within this category. If the body is provided proper nutrients, the ability of it to develop the physical requirements needed of the golf swing will occur at a much more optimal process.
The final category lending itself to develop of one's golf game is mental. Often referred to as a key element of success within the game of golf. Numerous materials exist on the development of the mind within golf. It is often a category that is address once a proficiency in the area of golf swing mechanics has materialized, but at times is overlooked by many amateurs within the game. A grasping of the basic concepts of positive mental outlook, visualization, and preparation can improve a golfer's success rate on course a great deal. As with all other categories requiring development for the game of golf, the mental side of game is in need of attention.
Development of a golfer's swing and game consists of much more than the golf swing itself. It requires efficiency within the biomechanics of the golf swing. Inside these biomechanics of the golf are ingraining the correct sequence of the golf swing and the timing required. Developing the biomechanics of the golf swing can hinge upon physical components of the body. Certain levels of flexibility, balance, strength, endurance, and power are required to execute the golf swing correctly. On top of developing the body for the golf swing proper nutrition is required. Nutrition fuels the body during a round of golf and assists in the process of developing a well rounded golf game. Finally, the correct mental approach is required for success within this game of golf. The mental side of the game requires just as much attention as the other components in the development of your game of golf. All in all a comprehensive approach in the development of your golf game is required for optimal success in the game of golf. This entails time and effort in the areas of: golf swing biomechanics, developing the flexibility, balance, strength, endurance, and power required physically of the golf swing, properly fueling the body with optimal nutrition, and development of a sound mental approach to the game of golf.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters, 2005 PGA, and 2006 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com
Golf Tips: Fairway Metal
He didn't top it, its? a titleist 3 wood, I have the same club and thats just what it sounds like.
Sorry, I could not read the content fromt this page.Tuesday, October 12, 2010
Golf Tips, Lessons, Instruction & Drills - Hitting A Driver
The Gateway To Better Golf
http://golfswing.thruhere.net/
In this golf lesson golf instructor Steve Bishop discusses some tips on how to hit the driver. He also explains some reasons golfers have a difficult time swinging the driver.
Golf Tips - Anthony Kim - Short Game and Putting
Kim turned professional in 2006 and after receiving a sponsor's exemption he finished in a tie for second on his PGA Tour debut at the 2006 Valero Texas Open. He earned his PGA Tour card through the qualifying school for the 2007 season. He made a strong start and broke into the top 100 in the Official World Golf Rankings in May 2007 with four top 10 finishes during his rookie season on the PGA Tour. In the 2007 U.S. Open, he shot a final round 67 earning him a tie for 20th place (he started the day at T57). His 67 was the lowest for the round and second lowest for the tournament.
In May 2008, Kim won his first PGA Tour tournament at the Wachovia Championship, defeating former British Open champion Ben Curtis by five shots. Kim's 16-under par 272 total is the lowest score in the tournament's history. He shot an opening day 70, but rallied for subsequent rounds of 67-66-69 and was several shots clear of Curtis most of the final round. He earned $1,152,000 for his victory, and reached a new career high of 16th in the world rankings.
http://en.wikipedia.org/wiki/Anthony_Kim
Monday, October 11, 2010
Top 25 Golf Vacations
The United States has a number of golf vacations which would enchant all golf lovers. If you are familiar with golf then you know that golf courses fall under four categories: Private, Resort, Semi-private and Public. Here are the top 25 golf vacations:
1. Myrtle Beach
This location is referred to as the Miniature Golf Course Capitol of the world. There are about sixty accommodations, eighty-five golf courses and four golf schools in Myrtle Beach. This is one perfect place for a golf vacation for all the golf lovers. There are two alternatives for accommodation: rent a condo or check in to a hotel. One hotel that I would recommend is the Holiday Inn as it has a lovely beach front view. It has five pools and you may also get free continental breakfast. Majority of the people in the country come to this location to relax and play golf.
2. Palm Beach
Palm Beach is one of the locations that have first class golf courses like the TPC at Heron Bay and PGA National Courses. This is the location that is not only famous for golf courses but also shopping and lovely beaches. The West Palm Beach resort is the place to stay when you are in Palm Beach. The Breakers West Palm Beach golf course is well-known golf course in Palm Beach. Palm Beach is a home to an excellent art museum, Professional Golfers Associations and excellent Japanese garden.
3. Tucson
Tucson is the 32nd largest city that is located in Arizona. Tucson is the right place for you to spend your golf vacation because it has bright sunshine and excellent golf. Playing golf in Tucson would be different because it would be a play in a desert. Some good resorts are JW Marriott Starr Pass Resort & Spa, Omni Tucson National Golf Resort & Spa, the Westin La Paloma Resort and Spa, etc. Of course the most expensive of all would be the Cany Ranch Resort.
4. Traverse City
The Traverse City golf is located amidst the hill, water and woods. It is one great place to play golf. Traverse City is where many people head to when they are looking for a golf vacation as well as a place to relax. Park Place Hotel is a good place to stay when you are in Traverse City. Some excellent golf courses here are Antrim Dells Golf, High Pointe Golf Club, etc.
5. Scottsdale
There is huge number of golf courses in Arizona. Scottsdale in Arizona is one perfect place for golf vacation. It has lovely blue sky, light and mild breeze that makes Scottsdale a perfect place to play golf. Private as well as public courses are scattered around Scottsdale. Some hotels which you can check out are the Hilton Scottsdale Arizona Hotel, Westin Kierland Resort and Spa, etc.
6. San Diego
San Diego is truly one golf vacation which you should not miss. It has fifty private, fifty semi-private courses and more than fifty public courses to its name. This place is perfect for playing golf but it is not limited to golf courses only. There are other places to check out like the Seaworld, San Diego Zoo and Wild Animal Park. There's even a beach close by and that is the Mission Beach. The hotels you can stay at are Hilton Hotel, Park Manor Suites, etc. It is one great place to go to when vacationing with your grandchildren.
7. Saint George
The location near Las Vegas has 11 golf courses which are near to one another. Saint George has bright sunlight, blue sky and colorful settings which makes this town a perfect place for golfing. It only has one private golf course but a number of golf courses in this town have been granted esteemed awards. Crystal Inn, Hilton Garden Inn, Courtyard by Marriot is few hotels which you can stay at while in this town.
8. Renditions in Davidsonville
The Renditions in Davidsonville is a very well-known Golf course because of the eighteen holes there which are the exact copy of a golf course where quite a few important championships have been held. It started in the end of the year 2001 as a public golf course. Davidsonville may only have one golf course but visiting this place is worth it. Comfort Inn, Hampton Inn, Springhill Suites are few hotels which you can check in to when in Davidsonville.
9. Pinehurst, Southern Pines, and Aberdeen
These are the small towns that have more than forty well-known and classy golf courses. They have a perfect setting for playing golf as the sky is blue and the surrounding is colorful with a lot of greenery. This location has been renowned as a first class golf course location. The courses here are public as well as private. Some courses are part of the resorts. Whispering woods, Anderson creek, and Legacy are few well-known courses. You can stay at the Residence Inn by Marriot when you are in the area.
10. Pebble Beach
Pebble Beach in California is a place where tournament action first took place in the late 1920s. A huge number of tournaments have taken place in the golf course of Pebble Beach. The US Open has taken place in this location four times. The 18th Hole of Pebble Beach is very popular among the Golfers. Places where you can stay are The Lodge at Pebble Beach, The Inn at Spanish Bay, etc.
11. Palm Springs
You will find more than a hundred golf courses at Coachella Valley in Palm Springs. This location has spectacular desert landscape, low humidity and plenty of sunshine. Few well-known golf courses in Palm Springs consist of Westin Mission Hills, Tahquitz Creek, Shadow Mountain, Marriot Desert Springs, LaQuinta Resort, Landmark, Golf center at Palm Desert Cathedral Canyon, etc. L'Horizon, Villa Royale Inn, Hyatt Regency Suites are some of the hotels where you can put up your family and yourself in when you are at Palm Springs.
12. Orlando
Orlando in Florida is considered as the Golf Capital of the World. There are excellent golf courses on the suburbs of Orlando Metro region. It has approximate a hundred and fifty golf courses. This location has more to it than just golf courses. There are Seaworld, Disney World, Universal Studios, EPCOT and MGM Studios in Orlando. Some popular examples are North Shore, Mission, ChampionsGate, etc. The hotels where you can stay at are Marriot Orlando, Westin grand Bohemian, etc. So this is one perfect place to go to with your family.
13. Maui
Maui, an island in Hawaii is home to United States' finest golf courses. Usually the climate there is very good but sometimes the wind blows a little hard. If you are tired from playing golf then you can relax or take a swim in the beaches in Maui. After all, Hawaii is well known for its beaches. Maui Seaside Hotel, Sunseeker Resort, etc, are places to stay at when in Maui.
14. Las Vegas
We all know Las Vegas to be a city of entertainment and gambling but not everyone knows that it is also a great place to be to play golf. There are number of courses in the city as well as on its suburbs. Most of the courses are resort or public. So a golf vacation in Las Vegas can get you all the fun that one can get as you can have lots of entertainment when in this city. Few hotels that you can book yourself in are Marriott Suites, Venetian Hotel Resort, The Mirage, etc.
15. Kiawah Island
It has been said that Kiawah Island holds some of the best golf courses in the United States. You can try out tennis, beaches, bike trails, etc when you are tired of playing golf. When in Kiawah Island, check out the designs of five contemporary golf course designers. Holiday Inn, The Sanctuary, Kiawah Island Golf and Tennis Resort are few places where you can think of staying when in Kiawah Island.
16. Hilton Head
Hilton Head is an Island where many families go to for their vacations. It has forty golf courses and as such, you can spend your golf vacation hoping from one golf course to another. Choose from various kinds of resorts ranging from private to public, to semi-private to resort-type courses. The Beaches in Hilton Head are also very clean and safe so when you are done with golfing you can always go to the beaches. Hilton Oceanfront resort is one great place to stay at.
17. Destin
The Jewel of the Emerald Coast is the name that is given to Destin because it has water that is emerald blue in colors and lovely white sandy beaches. It was once a tiny fishing village but now it has become a well-known destination for golf, tennis and beaches. There are four excellent golf courses in the Sandestin Golf and Beach Resort and they are The Raven, The Links, Burnt Pine and Baytowne. You can consider staying at Days Inn or Emerald towers.
18. Dallas- Fort Worth
Here you will find golf courses that are private, semi-private and public. It is a place where you can expect finest golf courses. Apart from golf courses there are public parks and lakes, museums and different other types of entertainment. You can stay at the Crowne Plaza Suites Arlington.
19. Columbus in Ohio
There are more that 80 public golf courses and 35 private courses in Columbus. According to the Golf Digest in the year 1993, EagleSticks Championship 18 holes course was the top public golf course in Ohio. When in Columbus you can stay at Hyatt Regency, Crowne Plaza Hotel or Hampton Inn and Suites.
20. Colorado Springs
Apart from the Seven Falls, Cheyenne Mountain Zoo and Garden of Gods, Colorado Springs is also famous for its golf courses. It does not have many golf courses but still, it's the quality that counts and not the quantity. The scenery in Colorado Springs is excellent and the beauty is there is natural and not artificial. You can stay at The Broadmoor Hotel or Sheraton Colorado Springs Hotel.
21. Coeur d'Alene
It is a town which is considered as the promising location for golf courses. Accommodation at any of the four well-known and excellent resorts would be worth it: Coeur d'Alene Resort, Stoneridge in Blanchard, Hidden Lakes in Sandpoint and Highlands in neighboring Post Falls. The magnificent Coeur d'Alene Resort Golf Course has been built near the lake, creek and hills. There are lovely lowers, fairways and greenery here. It is one great place to relax too.
22. Chicago Suburbs
On the suburbs of Chicago there are more than a hundred and ten golf courses. There are also a huge number of championship courses that have 36 or more holes. After playing golf there are other forms of entertainment as the city of Chicago has a huge number of entertainments. The Holiday Inn Express Hotel and Suites or Hilton Garden Inn are places to stay in if you happen to be on a golf vacation in Chicago.
23. Austin
Apart from being the Live Music Capital of the world, Austin is also one great place to go for a golf vacation. You will find four excellent award winning courses in Austin at the Bartin Creek Golf Resort. These courses are the traditional Crenshar Cliffside, the lovely Palmer lakeside, the latest Fazio Canyons and the high-ranking Fazio Foothills. As for the accommodation, you can stay at Omni Hotel, the Driskill Hotel or the Intercontinental Stephen F Austin Hotel.
24. Augusta
This is one town that will give golfers the feel of pro golf legends and pro golf. Here there are public as well as private golf courses. You can stay at the Marriot Augusta Hotel, Ramada inn and Convention Center or Country Inn and Suites.
25. Atlanta
You will find a huge number of excellent golf courses in Atlanta. Apart from golf there are water parks, theme parks and various historical places.
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How To Set Up a Golf Fitness Program to Improve Your Golf Game
Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well documented in the media. Press clippings from Tiger Woods, Vijay Singh, and Phil Mickelson all refer to golf fitness exercises being a component of their regular practice schedule.
The amateur can learn a lot from the pros. They can learn the importance the body has in relation to the golf swing, how golf swing mechanics and the body are intertwined, and improvement in the golf game requires the implementation of a golf fitness program.
Where most amateurs get "off-track" with their golf fitness training is the components and exercises incorporated in such a program. Golf fitness programs are quite different then "general" fitness or "weight training" programs. A golf fitness program is designed to develop the golfer's body around the golf swing. In order for this to occur certain parameters and exercises are required in such a program.
First and foremost the amateur golfer must understand the connection between the golf swing and body. The golf swing is a complex series of biomechanical movements execute by the golfer. In order for the golfer to execute the biomechanics of the golf swing correctly. It is necessary for the golfer to have certain physical parameters well developed.
These physical parameters are flexibility, balance, muscular strength, muscular endurance, and muscular power. High levels of flexibility, balance, strength, endurance, and power are required to execute the golf swing correctly. Often times the amateur golfer is not flexible enough, strong enough, or powerful enough to execute the golf swing correctly.
This results in the golfer developing compensation patterns in their golf swing. The result being poor shots and high scores on the golf course. Bottom line is a physical foundation of flexibility, balance, strength, endurance, and power is required to develop an efficient golf swing. If the amateur golfer is lacking in anyone of these categories the foundation upon which the golf swing is being built will be insufficient.
Once the amateur golfer understands the connection between the golf swing and the body it is necessary to implement a golf fitness program, A golf fitness program is different than "traditional" training programs in such this type of program develops the body around the golf swing.
A golf fitness program trains the body to the positions, movements, and requirements of the golf swing. A golf fitness program is not concern about "beach muscles" or how one looks in the mirror. Rather a golf fitness program has the primary goal of improving the scores on the golf course and play of the golfer.
This type of improvement is a result of using exercise to develop the physical parameters of the body relative to the golf swing. A golf fitness program will include flexibility exercises, balance drills, muscular strength exercise, endurance training modalities, and power drills. Exercises from all of these categories are included in a comprehensive golf fitness program.
Understand the exercises and drills within each of these categories are not necessarily traditional type of exercises. For example, flexibility exercises for golf are less concerned about touching your toes, and more concerned about completing a full shoulder turn. Flexibility exercises for golf are geared towards developing the flexibility within your body to execute the components of the golf swing correctly.
The same can be said about every other category of exercise and drill incorporated in a golf fitness program. The balance drills in a golf fitness program are designed to improve the golfer's balance capacities relative to the golf swing. Power exercises in a golf fitness program are designed to improve clubhead speed. Where as power drills in other programs may be geared towards improving how fast you run.
Once the amateur golfer understands the connection between the golf swing and body, the elements of the body needing development relative to the golf swing, and the components of a golf fitness program. The final component of understanding is golf fitness training order.
Often times the amateur golfer desires more power (i.e. clubhead speed) in their golf swing. As a result they perform only exercises to enhance the power components within their body. What the amateur golfer fails to realize is developing golf strength, endurance, or power is useless if they do not have the flexibility or balance capacities to execute the golf swing. Developing the body for the golf swing requires the amateur golfer to follow a specific order relative to their training programs.
It is necessary for the amateur golfer to first develop their flexibility for the golf swing. Secondly proceed to increasing their balance capacities in relation to the golf swing. Continue the process with developing strength and endurance for the golf swing. Completing the process with power drills to enhance clubhead speed. This guarantees the effort placed within a golf fitness program will enhance the golfer's swing. It becomes a simple process once the golfer is educated on the relationship between the golf swing and the body. The benefits a golf fitness program has upon the golfer's swing, and how to implement golf fitness exercises correctly.
About the Author
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com